Prior to this, she worked for a few years in IT and Financial services. If you want the health benefits of pure maple syrup, you must read labels and ignore the syrup with sugar added. Maple syrup is a natural product, which is made from the sap of maple trees. Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. It can also be used in place of chocolate sauce. So far, Canada is the largest producer of maple syrup followed by the United States. Sweet Toast: Toast a piece of wheat bread and top it with some cut-up fruits such as banana and apple. Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products of the same type. Sweet news about maple syrup: this natural sweetener contains polyphenols, antioxidants that quell inflammation, according to new research from the University of Rhode Island. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. Health benefits of Maple Syrup. Zinc is not only beneficial to heart health, but it is also an antioxidant. Maple syrup, on the other hand, contains more minerals than honey. Maple syrup appears to help in preventing the misfolding, tangling, and clumping of certain proteins found in brain cells. Maple syrup is produced in a variety of locales across the northern region of North America, including much of Canada and parts of the East Coast and Midwest. The maple syrup may help in lowering the skin inflammation, dryness, blemishes, and redness. Photo Credit: Shutterstock. A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. https://ndb.nal.usda.gov/ndb/foods/show/6100, https://www.ncbi.nlm.nih.gov/pubmed/19103324, http://cfs.nrcan.gc.ca/publications?id=28297, https://www.ncbi.nlm.nih.gov/pubmed/20132041, https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants, http://books.google.co.in/books?id=5gfuLvlj5LEC, http://www.nhlbi.nih.gov/health/resources/heart/hbp-dash-in-brief-html, https://www.ncbi.nlm.nih.gov/pubmed/20950764, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991100/, http://books.google.co.in/books?id=ilVxsDyhZrMC, http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/eng/1383607266489/1383607344939, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. (Inflammation is linked to a slew of health conditions, from cancer to arthritis.) Prevention. Zinc is essential for … It provides much more iron, calcium, zinc, manganese and potassium. If yes, please share your email to subscribe. It comes in at an impressive 12 grams of sugar in a single tablespoon. Maple Syrup Can Inhibit The Growth And Invasion Of Colorectal Cancer Our articles are evidence-based and contain scientific references, fact-checked by experts. Specifically, zinc in maple syrup can foster the function of endothelial cells and lower cholesterol levels which is really dangerous for heart health. Brain Health. Maple syrup and pancakes are a classic combination. The answer is found in just one word: polyphenols. Maple syrup contains zinc and manganese in fairly high amounts, in addition to potassium and calcium. The research into maple syrup’s effects on brain health is just emerging, but the findings hint at exciting benefits. In comparison to honey, it contains low content of calories and high content of … Maple syrup has various antioxidants, 24 to be precise, that help to protect you from many health conditions. A low level of zinc exposes the linings to injuries, which in turn can affect the normal functioning of the heart. Health Benefits. All rights reserved. But maple syrup isn’t just for breakfast. Maple syrup appears to help in preventing the misfolding, tangling, and clumping of certain proteins found in brain cells. In her free time, she loves to travel and taste different types of teas. Do you want the best of science-backed health & nutrition information in your inbox? by Meenakshi Nagdeve The major advantage is that one does not necessarily have to reside in these areas to buy this syrup. We need to continually satisfy it. Consider the following before consuming maple syrup: All sugar can promote tooth decay, especially when highly concentrated, because bacteria causing tooth decay can feed on sugar in the mouth and multiply. Consult a medical practitioner for health problems. These deformations are linked to the development of Alzheimer’s and other neurodegenerative diseases. There are more antioxidants in maple … The preparation involves tapping or piercing of trees to obtain this sap. Animal studies have also linked the syrup to longer lifespans with Alzheimer’s. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Studies also show that the darker versions of maple syrup are higher in antioxidant content in comparison to lighter ones. Maple syrup is a good source of both zinc and manganese, which play a key role in strengthening the immune system. WebMD does not provide medical advice, diagnosis or treatment. Alzheimer’s News Today: “Researchers Study Implications for Alzheimer’s Disease In Maple Syrup’s Promising Link to Brain Health.”, Cleveland Clinic: “Is Maple Syrup Better For You Than Sugar?”, Mayo Clinic: “Added sugars: Don’t get sabotaged by sweeteners.”, Molecular Nutrition & Food Research: “Quantitative deviating effects of maple syrup extract supplementation on the hepatic gene expression of mice fed a high-fat diet.”, Oregon State University: “Manganese.”. Maple syrup is not only tempting and yummy but is also a hoarder of ample health benefits. Syrup producers take pride in the quality of their product and praise its natural tastiness. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? There is a dark, strong-flavored kind also available, which can be used to top waffles. She has completed the. Maple syrup is readily available all over the world. This final product is arrived at through a heating process. Scientists at both the University of Toronto and the University of Rhode Island have conducted studies that show measurable health benefits from eating maple syrup. While both contain significant sugar content, maple syrup contains less fructose. Let’s face it, we are addicted to sweet things. 9 Maple Syrup Health Benefits. Although both maple syrup and refined sugar contain about the same amount of sucrose, refined sugar has none of the added benefits that maple syrup does. Zinc also enhances the performance of the endothelial cells by protecting them against damage due to the existence of excess cholesterol in addition to other oxidized lipids. Maple syrup is a naturally sweet tree sap that contains many antioxidants. The blood vessels are comprised of different components of the endothelial cells, which form the inner lining of these vessels. Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products … Used moderately as a sweetener, it will impact your health in surprisingly good ways. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Manganese is an important cofactor for several enzymes that are needed for energy production and antioxidant defenses. It is hard today to eat anything these days that doesn’t have some sort of sugar added to it. Turns out, maple syrup is loaded with phenols, produced when the sap from a maple tree is boiled down. There are certain minerals such as zinc, in maple syrup, that are useful for a healthy reproductive system, particularly the prostate gland. Maple syrup is pure and natural, and producers must adhere to strict guidelines and standards set forth by Canadian law and the Quebec Maple Syrup Producers throughout the production process. Now a new…, COVID-19 shows a wide range of manifestations among those affected. The long accumulation of this starch makes it easy to convert it from the original state to sugar. The use of maple syrup is common and is incorporated into many meals. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Health Benefits of Maple Syrup. But the precise reasons behind this are less known. Here are some of the most fascinating health benefits of maple syrup: Helps in protecting skin health. 5 min read. It contains body-essential nutrients, including calcium, potassium and B vitamins. The main producer is the Canadian province of Quebec, which produces 85% of the world supply. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The use of Maple syrup in moderate amounts helps to lower inflammation, maintains blood sugar and provides various nutrients. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Here are 9 reasons why maple syrup is good for you : Contents 1. Manganese aids in energy production, zinc helps with the immune system, calcium is ideal for strengthening bones and teeth, Riboflavin helps in metabolic processes, magnesium lowers the risk of heart diseases, and … It also provides antioxidant which can be compared to vegetable and fruit. Zinc can help fight illness and improve immunity since it keeps your level of white blood cells up, while manganese plays a role a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar … If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. People with diabetes in particular may experience adverse effects from the sugar in maple syrup. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. For use in foods like icecreams and buttermilk pancakes, you will require a lightly flavored maple syrup, which is golden in color. It is stocked in stores all over the world. As long as science becomes popular and advanced, many tries were performed in the medicinal industries. There are various maple syrup health benefits, and different nutrients and vitamins contribute to these. Antioxidants are important for the body as they neutralize free radicals, which may cause various diseases. A: Some studies suggest that maple syrup’s antioxidant plant nutrients (phenols) offer health benefits. When used in appropriate amounts, maple syrup nutrition benefits can include the ability to lower inflammation, supply nutrients and better manage blood sugar, all while helping to make recipes taste great. How to get oil out of clothes? It adds flavor to sausages, ice cream, different types of fritters, and fresh fruit, among others. In terms of minerals, it contains calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. It contains body-essential nutrients, including calcium, potassium and B vitamins. This process also darkens the color to its familiar golden brown. 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