Spinach has a pretty neutral flavor so the flavors of the blueberries and banana really stand out in this smoothie. Haha yes, not a fan of celery smoothies here either. Course Breakfast, smoothie. Serve immediately or store in the fridge for later! Print; Email; Friend's email address. Low in Fat and Calories: … Scale 1x 2x 3x Ingredients. Really good actually. E. Recipe by: Erin Elisabeth. So cheers for a healthy, wholesome peanut butter banana spinach smoothie and a new fun treat for my kiddos that I can feel good about. For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. I put in half a teaspoon of nutmeg and the same of turmeric, wheatgrass and maca root. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Blueberries are low in calories but high in fiber, vitamin C and vitamin K. Servings 2. Large quantities of iron. Thanks for stopping by! Sugar 29g 32%. I just purchased a huge tub of spinach and I can’t eat spinach salads everyday so this is a great alternative! You can easily add supplements to it to get an even greater benefit to your system. I think I have everything I need at home except spinach – I’ll have to grab some after work! Funny, I get that a lot at the moment that friends suggest to add something sweet to my dishes/smoothies , Perhaps try adding more brown bananas? You’ll have to use soy milk though – not oat or rice milk! My 10 year old daughter says to tell you this is her favorite green smoothie ever! All I taste is peanut butter and banana! I’ve tried crack before. Spinach … Pineapples are an anti-inflammatory food. The spinach in this smoothie is a huge boost to the nutrients in this drink thanks to spinach’s high level of nutrient. The banana makes it nice and sweet, and you won’t taste the spinach. I was bit hesitant to add peanut butter, I have never had peanut butter in my smoothies. Sugar 29g 32%. Calories 302 Calories from Fat 117 % Daily Value* Fat 13g 20%. Pomegranates are one of the best sources of vitamin C, potassium, B5, antioxidants and fiber. I really need to get on board with the whole “green smoothie” thing, since I’ve never even TRIED a green smoothie. Strawberries. Source: Nutriliving.com. A super healthy yet tasty summer smoothie. Each ingredient gives the strawberry spinach smoothie benefits. Now this depends on what you actually use to make them. So simple and I wouldn’t have thought to mix those ingredients together, thanks for yet another great recipe , So good to hear, Tiffany!! That’s awesome to hear. https://damndelicious.net/.../green-smoothie-with-peanut-butter-and-banana 10 Health Benefits of Pineapple. Hi Alisha! Let’s talk about this spinach cucumber smoothie: Spinach makes your hair and skin look healthier thanks to the high amount of Vitamin A it contains. Prep Time 5 minutes. Pour and serve … I really wanted to try a green smoothie but never really found anything without the kale and the celery. The peanut butter is really good for bringing the spinach flavour down a notch. Get your blender and glassware. … How to make this blueberry banana smoothie Pre-step. Have a wonderful weekend! This is where the POWER comes in. A Green Smoothie That Tastes Great! Hey Sara, that’s very cool! Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. Amount Per Serving . I double checked. Scale 1x 2x 3x Ingredients. Each large banana added to your smoothie contributes 487 milligrams of potassium to your meal, while 2 cups of raw spinach provides an additional 335 milligrams, for a total of 882 milligrams -- 17 percent of the recommended daily intake for adult men and women, according to the Linus Pauling Institute. Add the remaining ingredients and blend until well combined. That would most definitely work! 125 ml (1/2 cup) semi-skimmed milk (or milk of your choice) 1/2 avocado; 1 ripe banana; 30g (1oz) fresh spinach leaves; Instructions. Ah, Billi, that’s great! A creamy, super nutritious avocado, banana and spinach smoothie. They're all healthy too! Simple and delicious, thank u for receipt. All that’s ended too. The addition of spinach barely alters the taste but gives you all the benefits of including greens in your diet. Top health benefits of a Berry Banana Spinach Smoothie Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. Hi Vern! If the peanut butter gets a bit too much at some point, you can also leave it out and add something else like berries. You could incorporate it into this meal plan https://hurrythefoodup.com/vegetarian-diet-weight-loss/, Just had this for brekky, loved it! I add it , and taste was amazing. Banana and watermelon are two sweet and loved by everyone. The peanut butter masks the spinach quite well, but I’m sure the cacao powder will do the same :). It’s also rich in disease fighting antioxidants and cancer-blocking chlorophyll. Thank you. Thanks a lot . I made it! That indeed sounds incredibly delicious, Sumit!! I like the way it is, I don’t like too sweet things anyway. Your email address will not be published. Also, it has been proven that Pomegranates can help regenerate skin cells and slows down aging. Iron 3.2mg 18% * Percent Daily Values are based on a 2000 calorie … Your email address will not be published. A smoothie for breakfast is the best thing you can do to start your day. Saw the comments recommending adding dates and I added a few and it was a great addition! Sodium 22mg 1%. This vegan spinach and banana smoothie will supply you with a quick pick-me-up when you need it! Haha well, I’ll still take the 5* review then , Loved it , as did the kids MONSTER JUICE, Woohoo, awesome! Peanut butter banana smoothie with spinach is a healthy breakfast or snack and full of wholesome ingredients! Add the ice and blend for another 30-60 seconds. Great smoothie – I used water and it turned out great. Smoothies for the win . Prep Time 5 minutes. :D ★ ★ ★ ★ ★ Natalie — March 13, 2014 @ 9:33 am Reply. The benefits of this spinach, apple, and banana smoothie don’t stop at the spinach. I'm always on the lookout for these damn smart recipes. Well, … I know, drinking something green feels wrong. Step one. The smoothie is also great after a workout. … Either fresh or frozen spinach works for this smoothie. Amount Per Serving . It’s certainly worth a shot, so try to keep that in mind. Fiber 3g 13%. The more ingredients (fruits, veggies, nuts, …) the more health benefits it will have. Vitamin A 1940IU 39%. Blend away – you won’t notice the taste at all! Peanut butter banana smoothie with spinach is a healthy breakfast or snack and full of wholesome ingredients! If you are new to green smoothies, I would recommend reading this post – The best green smoothie recipe. Yes, getting more spinach in to the diet can only be a good thing :). Kids eating spinach has got to be a winner . https://tasty.co/recipe/kiwi-banana-spinach-smoothie-meal-prep A creamy, super nutritious avocado, banana and spinach smoothie. I promise. You won’t even realise you’re eating spinach (or drinking it, smart arse). It’s low in carbs and high in fiber and nutrients. Greeña Colada No Banana Smoothie. So easy, tastes awesome (can’t taste the spinach) and super healthy!! What exactly did you start, if I may ask? You’re very welcome . Try it for yourself! Strawberry and Banana Smoothies . Yield: 2 servings Peanut butter banana smoothie with spinach. The benefits of this spinach, apple, and banana smoothie don’t stop at the spinach. And trust me. Tag @azlinbloor on Instagram and hashtag it #linsfood. Let’s be honest, spinach is on nobody’s list of favorite foods. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. https://simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie When I tried it I felt it needed something sweet, so I added 4 dates for a double recipe. An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. I won’t tell if you add some rum to it! A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. Can’t mess with perfection. We also prefer a smoothie over juicing because when you’re juicing, you remove a lot of the fiber from the process. 42 people made this. Reply Melissa Klein-Erickson September 23, 2014 at 5:23 pm. I like it , Hahaha well we’d better promote dates over crack, so go dates! This bright green smoothie doesn’t taste like spinach—it just tastes like your favorite sweet and creamy cocktail. gettinmyhealthyon.com/refreshing-green-smoothie-with-apple-celery-spinach Very happy to have helped and really glad you enjoyed the recipe! This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana, and the combination of both enhances its taste. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. >>>Jump to Recipe. I have all the ingredients to make this smoothie, so yeah, it’s so happening here soon! But we’ll be damned if we don’t give it a shot – and what better way could there be than a cool, refreshing and exceptionally healthy smoothie that does NOT taste of spinach. It’s a good way to start the day right? 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