SilverSneakers members can access live fitness classes and wellness workshops through SilverSneakers LIVE. Return to center, and repeat on the other side. Text ain’t no joking matter! This article wasn’t sponsored and doesn’t contain affiliate links. Try to do this workout every morning to burn calories, ease away aches and pains, boost your mood and feel more alert. Standing straight up and stretching your arms out decompresses the spine and helps the body get in alignment. 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Return to starting position. Slowly circle the ankle in one direction and then in the other direction. Bringing both knees into the chest is a simple way to release tension in the back and gently stretch the hamstrings. How to do it: Stand tall with your feet hip-width apart. Then reverse the movement by arching your back (think about a cow) while lifting your hips and head. We’re so glad that our articles are helpful and very much appreciate your sharing them with your friends. Plus, you’ll see other tips to make the stretches easier. Most of these stretches can be done without any equipment and with minimal space, but you can modify them as needed. Here’s how to perform each stretch. This simple spinal flexion movement is a great way to end a back stretching routine or workout. None of these movements should cause pain. Stretching exercises! As you stretch, breathe deeply, and go slowly. 3. Also, where can I find other videos of exercises for handicapped people? Triceps Stretch. Release, switch arms, and repeat. 5. And if you spend a lot of time sitting or looking at a screen, you’ll want to work the stiffness out of your shoulders, back, and hips. Begin by sitting with good posture in a sturdy, non-slip chair . Repeat on the other side. Follow the instructor’s movements only as far as is comfortable. Make it easier: Do this stretch while seated in a chair, resting your heel on the floor in front of you. Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely. Extend one leg straight out in front with heel of the foot on the ground, foot flexed. Hamstring stretch in doorway 1. If you’d like, perform this move near a wall or counter, holding on for support. There are two basic types of flexibility exercises. If this stretch is uncomfortable, try the shoulder roll. As always, safety is key. Bring movement into your stretching. 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