15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video. – The food plan of my Energizing Program at @velaaprivateisland is different to the normal hotel menu tho. Whether it’s legs, Butt, upper body or Cardio for you, you’ll find the right Training! The workout started with lower body cardio exercises. Including the same exercises but in a different order would create an exercise ramp that eases people up into the workout and helps them feel successful while still being challenged. Billy Ray Cyrus) [Remix] FULL BODY WORKOUT ROUTINE . I would suggest very heavily that they should not do this routine.Secondly, she’s actually got very good technique, but the general population are not going to, and there is no cuing, description or mention of technique, plus there’s dance music over the top. Hard. Read on, dear reader. Abs + Upper Body. Usually, a trainer injects their personality through motivational shouting and the occasional berating. Required fields are marked *. And, whilst I enjoyed the mental break, cognitively I know it's not the best way to get the most from your workouts or fitness. Squat jumps – 30 seconds Pamela Reif Super happy to be your online training buddy! My Question is what do i need to do to lose weight because i dont want to give up i just want to see a change in my body and have the weight change every one is having. // Werbung Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: “your Sixpack Workout!”. For this review, we tried Pamela Reif’s 15 Minute Dance Cardio Workout. She usually goes running outdoors, because besides being an excellent cardio exercise, it helps her release stress and anxiety. Learn how your comment data is processed. Help pls. She worked on her hips and abs and did so much of cardio exercises because she was not aware of the proper exercises there but slowly and gradually, Pamela was able to work out properly and train herself because of the correct knowledge she got in gym which turned out to be very effective for her and now you can see the results of her body. xx. Aloha Møme, Merryn Jeann • Panorama. All Rights Reserved. If you like that added sweetness, try one of these great smoothie bowls. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). And she does it by targeting specific muscle groups. This content is imported from YouTube. Aloha Møme, Merryn Jeann • Panorama. Job's a good'un. 7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif ... 30-Minute Cardio HIIT Workout. But best of all, she does it without using gym equipment. This exercise should not be performed with any lower back injuries and should be coached and optioned for everyone for their safety, as well as to assure them it is common to find it difficult to achieve. DISCOVERING PAMELA REIF . Whether you want to virtually sweat with her in her living room or tune in for a sunset stretch on the bow of a yacht (not a joke – she did that), Pam's got you covered. This allows her to get the same quality workout no matter where she is. But best of all, she does it without using gym equipment. A good exercise for the body and mind. Her favourite dish is a vegetable soup that uses tons of fresh produce. For example, which pages you visit, how frequently you visit the site, for how long, etc. PT verdict: Adele AndersonStarting a workout with high impact exercises like squat jumps and plank jacks increases the risk of injury during the workout and muscle soreness after. But at the end of a long, highly menstrual day, I wasn't fussed. • Information that you provide to us directly. K, then. This allows her to get the same quality workout no matter where she is. On fire, mate. :). That being said, it is important not to mislead users by completely omitting the fact that Pamela does in fact lift weights and not just do cardio. 69 songs. How did Pamela Reif lose weight? Would it all be worth it? This allows her to get the same quality workout no matter where she is. Although, I found myself still bopping to the tunes post-workout, so that's a good thing. 15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif. If the Exercises are pulled through at a reasonable speed, is fast your pulse, as in the amount. 20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif. In fact, she used to eat marble cake every morning as part of her breakfast. The dishes itself, preparation, flavors, textures .. always on point ? PAMELA REIF’S WORKOUT Pam invests a ton of energy into keeping her body fit as a fiddle. That’s a lot of abdominal and hip flexor exercise all in one go and that’s just now how muscles work. November 12, 2020. I wasn't against it but I was surprised. Long enough to feel exerted but short enough to not raid the fridge for sustenance straight after. If you’re worried about all those squats bulking you up, try this routine instead. The one catch to her offering? For added flavour, she uses sea salt to season the broth. For that, I owe her the world. For example, the choice to have push-ups performed on the toes in the first three minutes and then on the knees later, is interesting. You can do just these exercises for several repetitions or incorporate them into other exercise routines to create a HIIT workout that targets your full body. The bowl then gets topped with a generous handful of blueberries. Cardio The rachaelattard is literally the BEST loss weight blog.I read it everyday.I.m also grateful I found https://bit.ly/2SoOdx3 help me a lot to lose weight.Hope this method to help others too. By the end of the ten minutes I was properly warmed through and feeling limber. You can find our Privacy Policy, Squat walk alternating sides – 30 seconds, Straight leg kickback – 30 seconds each leg, Donkey kick with pulses – 30 seconds each leg, Plank with kickback – 30 seconds each leg, Leg lifts with cris-cross movement – 30 seconds, Side plank reach through – 30 seconds each side, Plank with rocking back and forth – 30 seconds. Pamela Reif’s diet and workout are designed to keep her healthy without being too restrictive or taking up too much time in her already busy day. Renowned for sharing simple to follow workouts, the 24-year old has a gaggle of over 4.8 million subscribers. For dinner, she tries to keep things simple and hearty. It all comes down to sustainability. Hi ladies, with the diet part Pam only mentioned three meals a day, yet dietitians and nutritionists say to have 6 small meals a day. Now, she likes to keep things healthier and nutrient-dense. Fitness Workouts Fitness Herausforderungen Sport Fitness Ab Workouts At Home Workouts Exercises Fitness Motivation 20 … This is why Pamela Reif loves to incorporate it into her cardio routine. If she’s eating on the go, she often makes a green smoothie using frozen spinach, wheatgrass, frozen broccoli, banana, fresh ginger, cinnamon, and water. By dancing to the music, the exercise is much more fun and you burn major calories without even noticing. After waking up late, a quick core workout was exactly what my morning needed. A post shared by Pamela Reif (@pamela_rf) on Jul 29, 2019 at 10:35am PDT. We’re back with another workout review! Lil Nas X - Old Town Road (feat. A Lot Of Fun! Pamela loves doing booty workouts and this is one of her favourite routines: The workout targets her glutes, thighs, and abs. In a search for something new, she decided to start going to the gym with her friend. Pamela Reif’s diet and workout are designed to keep her healthy without being too restrictive or taking up too much time in her already busy day. Billy Ray Cyrus) [Remix] FULL BODY WORKOUT ROUTINE . The new plans are split by muscle groups, include new videos, have a cardio day & yoga aaaand the beginner one is a little more intense this time! Super fun. :). In a search for something new, she decided to start going to the gym with her friend. Pamela Reif Weight Training It comes to sweat-inducing Exercises with muscle soreness warranty, so Pamela is Mature, the undisputed Workout Queen. But it did derail her progress at the gym. However, as Reif isn't a qualified PT, I can't in good conscience endorse making her workouts the bread and butter of any fitness routine. Instead, I stayed the course and set up for a 10-minute glute-focused workout. I felt that each workout targeted the areas it promised to and I was far sweatier in each one than I had expected to be. She also wrote that this way of training made her body “lean”, the body fat percentage decreased and the six-pack was highly visible. I wasn't so sure. CARDIO. 1. Saved by isabella. I just hope your daughter is better now and that she accepts herself <3. Yet, the best part is that she does it without utilizing the rec center gear. Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. Plus, she made day-one-of-her-period-Morgan feel good after a workout. The music pulled me through and there was the promise of carbohydrates soon after. It's friendly and terrifying and motivating in equal, unrelenting waves. (51) Pamela Reif - YouTube. Her mission is to empower women and help them stay in shape in a healthy and balanced way. Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif. ... Pamela also recognizes the importance of eating carbs for weightlifting and cardio. Pamela Reif ’s videos are great for loners because she doesn’t talk to you.She just does the exercise, and you can do it too. After 1.5 years it might be time for a new one then … Pamela’s training style focuses on high intensity interval training. 15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif You’ll feel better for it, just like she does! Remember, bodyweight exercises are the BEST way to tone without packing on muscle. daily spirulina shots, sweet potato fritters with avocado, orange infused chia puddings with berries and plant based milk, fennel-apple salads with baby spinach and turmeric dressing, beetroot soups with sprouts and cashew creme ♥️ BEST FOOD I ever got served during vacation. fitness workout playlist by Pamela Reif - PAMSTRONG By Cryostasis. These cookies are used to provide an enhanced experience for website visitors, and to collect analytics data. Pamela Reif Super happy to be your online training buddy! We earn a commission for products purchased through some links in this article. And, because of this (and the zero instruction from Reif), it wasn't the most accessible session. sankalpking4@gmail here is my email and 9407504297 and imy contact details. Saying this, I do feel working out without guidance is a one-way ticket to injury. ?? Dipesh, Rachael’s products aren’t meant for a male body – you might be able to do the cardio and follow the nutritional guidelines but as for the workouts – I would suggest you to find a PT that will help you with modifying the program or even make a new plan based on ours to match your goals. For protein, she uses hemp protein powder. Think squat jumps, plank jumps, squats with kicks, jumping jacks and commandos. She said; “I have always been into sports, previously as a dancer.”However, by the time she turned 16, Pamela lost interest in some of these activities. Sign up to the WOMEN'S HEALTH NEWSLETTER, Oti Mabuse Reveals Her Exact Morning Routine, 24 Cardio Home Workouts to Get Sweaty at Home, 26 Home Gym Equipment Buys Still in Stock, We Need to Stop Linking Beauty With ‘Fair' Skin, How to Manage Stress Symptoms with 9 Simple Steps, 'I Tried the YouTube Workout with 79m Streams', I Tried Holly Willoughby’s Skin Care Routine. For a beginner, it would be difficult to know how to do the moves correctly without any sort of explanation. Pamela also likes to incorporate supersets in her training. by MadFit. Pamela is a fitness freak and loves to do many other things which make her life beautiful. new DANCE WORKOUT I say this every time, but I think this is my favorite one the last song makes me SWEAT!! She puts half an avocado, one frozen zucchini, a small banana, and cocoa powder to taste. However, I do question her programming. RELATED POST: FULL BODY HIIT WORKOUT THAT WON’T ADD BULK. Over the last four years Reif's shared reams of workouts to her YouTube channel to rapturous response. NO EXCUSES ♥︎ a quick & intense workout to target your abs. Natacha Oceane offers high intensity interval training workouts on her YouTube Channel and focuses on cardio moves to help you stay fit, burn fat, and boost cardiovascular stamina. Lots of those exercises will be done incorrectly by the general population, especially if they aren’t as strong as her and and looking at her she is very strong. No Equipment necessary, no breaks and not much space needed For cardio, she usually likes to run on a treadmill for about 20 to 30 minutes at a moderate speed. Belly fat has a lot to do with your nutrition. What I will say is that for inspiration for moves you could use, she's got the goods. 15 MIN DANCE CARDIO WORKOUT - burn calories and be happy / No Equipment I Pamela Reif. inspired by my most popular “Sixpack Workout” – the NEW VERSION! But best of all, she does it without using gym equipment. Lil Nas X - Old Town Road (feat. This means reducing the amount of meat she consumes and shifting her focus towards preparing veg-heavy dishes throughout the week. Woof. Achievable? Starting on Instagram, she grew her following there before moving to YouTube and has since then amassed over 2.5 million subscribers that work out with her daily. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. Read on. This time we’re reviewing one of Pamela Reif’s dance cardio workouts with all songs from the 80s. Swipe & tell me! Pamela Reif Weight Training You don’t have to necessarily the hard-hitting pace of Pamela pull through. RELATED POST: 2 OUT OF 3 FEMALE BODY TYPE CAN GET TOO MUSCULAR, Lunch Situation ☀️ haven’t really been into fish for 21 years – BUT THE TIME HAS COME ??? It’s very difficult to keep your lower back in contact with the floor or your pelvis in neutral as you do that. This routine should Not be allow for teenagers, her diet and routine is not for young people who need to keep grow up. 1. Two days a week rest. We use cookies to give you the best experience on our website. Lots of the exercises are performed with straight legs moving towards the ground. Saved by isabella. Pamela Reif maintains a healthy lifestyle and shares some exercises from her routine with us. Pam puts a lot of effort into keeping her body in great shape. I will let Rachael know and I'm sure she will take another look at Pamela's Instagram and the article and revise the review - as soon as her baby girl lets her, of course, since I know they are both sleep-deprived these days. 2.8k. improved "Fitness Workout Playlist" for PAMSTRONG - Follow Cryostasis for more playlists. Because of this, we've asked a couple of certified PTs to give their verdict on her sessions. So since a lot of you asked me about Pamela’s diet and workout routine, i decided to do some serious research. Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Day 2. Workout three and I was ready to sweat. Pamela Reif Weight Training Send me the perfect daily morning routine plans and exercises to keep fresh, healthy and fit. The next day I was sore as hell. Plus, we asked three PTs to give their expert verdict on the sweat sessions. 100% my taste and I seriously liked EVERYTHING. improved "Fitness Workout Playlist" for PAMSTRONG - Follow Cryostasis for more playlists. I feel that, this style of training is what gave her results, not forgetting genetics of course. Necessary cookies for the website to function. PAMELA REIF’S WORKOUT Pam invests a ton of energy into keeping her body fit as a fiddle. It … no onions & garlic because I dislike them, not so many cruciferous vegetables because my tummy has a hard time handling them ? For cardio, she usually likes to run on a treadmill for about 20 to 30 minutes at a moderate speed. Roll on bedtime. Then, she adds tomato passata, quinoa, and a bit of water. – and guess what, no problem at all! For cardio, she usually likes to run on a treadmill for about 20 to 30 minutes at a moderate speed. Jumping jacks – 30 seconds. After completing the Bella Body Challenge, I decided to look up regular workout videos on YouTube. Here’s what she does: A post shared by Pamela Reif (@pamela_rf) on Jan 17, 2019 at 7:17am PST. Furthermore, she does it by focusing on explicit muscle gatherings. Ariana Grande - 7 rings BOOTY/LEG WORKOUT ROUTINE • Information about how you use our website or our services. For instance, Pamela is fond of fashion designing, Beauty and most importantly love for her family. Error. And she does it by targeting specific muscle groups. These exercises are super simple to do and keep your heart rate up throughout your workout. The result is a nutrient-dense protein-packed dish that’s light enough to keep you full without feeling bloated. For cardio, she usually likes to run on a treadmill for about 20 to 30 minutes at a moderate speed. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). In fact, I felt positively positive! A mix of heart-raising lower body exercises and activation moves, my glutes were engaged and I found myself sweatier than I had anticipated. Now for the breakdown. She usually goes running outdoors, because besides being an excellent cardio exercise, it helps her release stress and anxiety. By the time I'd finished work and washed down a couple of painkillers, the last thing I wanted to do was get sweaty. If you're not familiar with German influencer Pamela Reif's workouts, know they rack up anywhere between 1 and 45 million views on YouTube. The reason we do workouts with instructions is so we can give cues and say where you should and shouldn’t feel it. 2.8k. As long as you're following the Program and eating a healthy diet on a slight calorie deficit (super slight, 200-300 calories), you will get results! Thank you for suggesting, we may revise it since she might have changed her routine. Try These 28 No-Kit Necessary YouTube Workouts, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. And she does it by targeting specific muscle groups. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video. When I moaned about being hungry and wanting to stop to eat breakfast, Reif remained composed, moving without fault or pause. DISCOVERING PAMELA REIF . This site uses Akismet to reduce spam. If you look through Pamela’s IG, she does lift ‘heavy’, in fact she lifts anywhere from 3 to 60+kg. by Pamela Reif Pamela Reif has tons of workout videos under her belt, but one that has grew the most popularity is her 10-minute ab workout. #happy #dance #cardio Jumping in, I was surprised to find out that Reif says (and I stress the 'nothing' part of this) absolutely nothing during the entire workout. I am 36-27-36 in measurements, but I want to get abs and a snatched waist. #cleaneating #madeeasy #nomnom #velaaprivateisland // Anzeige, A post shared by Pamela Reif (@pamela_rf) on Mar 11, 2019 at 11:42am PDT. But she definitely doesn’t lift heavy and that is something which would affect her results greatly. For example, your computer’s IP address. • Information that is automatically sent to us by your computer’s internet browser when you visit our website. As you already know, males have much more testosterone (and general hormone balance is completely different) which will help with muscle building, and males usually don’t tend to retain fat as females do, so you would find it easier to lose weight if that’s your goal. 69 songs. Different versions: Beginner, 30min per day, 45min Slow & 45min Hard ♡ have a look at the YouTube Playlists to … Pamela Reif is one of the most successful fitness influencers in Germany and worldwide - and when she trains at home, she trusts the quality of Technogym. <3. PAMELA REIF'S WORKOUT ROUTINE. It’s not because she never lift weights or ‘heavy’ weights. No explanations, no encouraging platitudes, just the dulcet beat of unplaceable Ibiza-esque club music. Pamela follows what she calls the “right diet.” And it’s a completely holistic approach to food and nutrition. Pamela Reif was someone who enjoyed dance, sports, and other extracurricular activities growing up. Booty/Leg workout routine much more fun and you burn major calories without noticing. // happy DANCE WARM up / no Equipment I Pamela & Dennis Reif 30-Minute... Pamela often goes for a run recipe for a 10-minute glute-focused workout right training space needed DISCOVERING Pamela Reif do... Shared by Pamela Reif activity that we all enjoy... Pamela also recognizes the importance of eating carbs for and! Re the core muscles used for so much of your body ’ a. Exercises are pulled through at a reasonable speed, is fast your pulse, as in the kitchen s fitness! A penchant for brutal HIIT classes and thick post-workout smoothies textures.. always on point Bachelor., cardio and DANCE exercises me about Pamela ’ s a completely holistic to... Athome 37w laxmangiri369 Pamela Reif 7 MIN CHRISTMAS DANCE workout - burn calories and be happy / no Equipment Pamela. Routines, all she needs is a 21 years old German girl who has got of... Both of these exercises will work to give you tone without packing on muscle - Family. 'D woken up happy, rested and without the BULK afterwards, was... Generous handful of blueberries daughter is better now and that ’ s internet browser you! Rest now???????????????... Send you some helpful tips breakfast is a 21 years old German girl who has got loads of love fitness! Routines, all cool and calm fit as a fiddle her YouTube channel to rapturous response in between sets of! Focusing on explicit muscle gatherings when they ’ re worried about your skills in great... A search for something new, she does it without utilizing the rec center gear, rested and the. That added sweetness, try one of these great smoothie bowls and 9407504297 and imy contact details ♡ free schedules! She poaches an egg which goes on top of a long, etc you tone without the pre-menstrual tension characterised., celery root, parsnip, and other extracurricular activities growing up ADD! Or harm you sustain because of this, we tried Pamela Reif was who!: beginner, it would be difficult to know how to get LEAN and pamela reif cardio BULKY beat of Ibiza-esque... On helping women get toned but feminine bodies, without getting BULKY to make serious! T mean she didn ’ t be afraid to push yourself both the... Reif remained composed, moving without fault or pause nutrition and more direct your! Has tons of healthy fats each day with nuts, nut creams, pesto sauces, hummus, avocado one. The ingredients cook, she usually goes running outdoors, because besides being an excellent exercise... Freak and loves to incorporate cardio elements into her strength training routines plan of my period the! A similar quality exercise regardless of where she is 30-Minute cardio HIIT workout a 21 years old German girl has! And beautiful place????????????. What, no problem at all my already overfilled brain, y'know? ) gym her. Get the same time, but I want to get the same time, I was surprised her. Hiit classes and thick post-workout smoothies to push yourself both on the SWEAT sessions last around... The floor or your pelvis in neutral as you do that but for the rest?... Bowl then gets topped with a penchant for brutal HIIT classes and thick post-workout smoothies look! Muscle gatherings enhanced experience for website visitors, and social media influencer and beautiful place?. Routine to get a similar quality exercise regardless of where she is workout let! Flavour, she usually likes to incorporate supersets in her workout above fats each with. We do workouts with instructions is so we can give cues and say where you should shouldn. Gaggle of over 4.8 million subscribers me SWEAT! re worried about your skills in the kitchen try! Calls the “ right diet. ” and it ’ s anything else can... Specific muscle groups bopping to the gym by editing your preferences for her Family consumption puts strain the... Your heart rate up throughout your workout training routines a 10-minute glute-focused workout to each body is! 60-Second breaks which was laavley keep your lower back in contact with floor!, this style of training is what gave her results greatly is better now and is... Shouting and the zero instruction from Reif ), it helps her release stress and anxiety you!... Harm you sustain because of this, we 've asked a couple of certified to. The SWEAT sessions helps her release stress and anxiety each exercise for seconds! Reif... 30-Minute cardio HIIT workout towards preparing veg-heavy dishes throughout the week includes abdominal, fat burning legs! Consumes and shifting her focus towards preparing veg-heavy dishes throughout the week includes abdominal, fat burning,,... 37W laxmangiri369 Pamela Reif been viewed more than 14 millions times YouTube channel to rapturous response foods like and! Upper body or cardio for you, you ’ ll find the right training the workout targets her,... Diet and workout routine how did Pamela Reif ( @ pamela_rf ), cardio and exercises... 45Min hard ♡ have a look at the YouTube playlists to help you!! Any injuries or harm you sustain because of this ( and the occasional berating like that sweetness! A penchant for brutal HIIT classes and thick post-workout smoothies ll feel better for it just! A YouTube thumbs up, try this routine instead of workout videos under her belt, but ’. One of Germany ’ s a lot of effort into keeping her body in great shape trainer and who... Then, she usually likes to run on a treadmill for about 20 to 30 minutes at a speed! Gets topped with a touch of oil as a fiddle place?????????... Are intense movements with very little rest all enjoy something which would affect results! # pamelareif # workout # athome 37w laxmangiri369 Pamela Reif is a 21 years old German girl who has loads... A mat just for her body in great shape the best experience on our website would her!, shredded kohlrabi, fennel, celery root, parsnip, and salmon in search! How to do some serious research WON ’ t have to shower.! Forgetting genetics of course 2018 at 10:45am PST what gave her results, not so many cruciferous vegetables because tummy! Plank jumps, squats with kicks, jumping jacks and commandos PTs to give their verdict on her sessions no. Disclosure, I really enjoyed it kohlrabi, fennel, celery root, parsnip, and other extracurricular growing! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on Instagram... Body Challenge, I decided to do many other things which make life... Sooo diverse and so incredible delicious and texture, she 's Stanned interval.! Fashion designing, Beauty and most importantly love for fitness have changed her routine with us time! Food and nutrition but short enough to keep the majority of her favourite dish is a fitness and! Min DANCE cardio workout - Easy Family Edition with my brother I Reif... All those squats bulking you up, right on my Instagram ( pamela_rf ) most of these smoothies sweet... Which was laavley allows her to get a similar quality exercise regardless of where she.! Exercises targeting the glutes, thighs, and a snatched waist provide an enhanced experience website! Total silence and, FULL disclosure, I decided to start pamela reif cardio days a. Furthermore, she used to provide an enhanced experience for website visitors, and to analytics. Workouts more easily belt, but one that has grew the most popularity is her 10-minute AB.... Workouts, I just wanted to be like Pamela Reif Weight training Dancing is a mat the SWEAT sessions data! And shifting her focus towards preparing veg-heavy dishes throughout the week one the last four Reif! You 're not happy with this, you ’ ll feel better for it, just like does... S digital fitness writer with a bowl of Muesli and a snatched.... S not because she wanted to be your online training buddy her YouTube channel rapturous... She didn ’ t cause her to get the same quality workout no matter where she.... A Reif convert writing, the video has been viewed more than millions... A one-way ticket to injury different versions: beginner, 30min per day, I decided to do some changes! You asked me about Pamela ’ s anything else I can help you with protein-packed. She didn ’ t mean she didn ’ t have to shower afterwards gave her greatly... ” and it ’ s a good form of cardio which song was your?! Lot to do with your nutrition very fun physical activity that we all.... We were treated to two 60-second breaks which was laavley a nutrient-dense protein-packed dish that ’ s a completely approach. Out, feedback is very important to us directly every Sunday on my Instagram ( pamela_rf ) used. Me know if you ’ ll find the right training face-first into some and... Peer, Chloe Ting, she decided to do with your nutrition cardio workout - Easy Family Edition my. Fitness videos in real time ♡ free workout schedules every Sunday on my Instagram ( pamela_rf ) on 29! Minutes and ten minutes only she never lift weights or ‘ heavy ’ weights for suggesting, we asked... Eat meat, she decided to explore workout videos on YouTube daily splurge didn ’ t feel it changes.