by Katrina - The Organised Housewife December 9, 2011 June 4, 2020. From rosemary and olive oil crackers to roasted red peppers and zesty Italian dressing, flavors flourish in this Healthy Living tuna snack. Top with the remaining cheese to achieve a crisp topping and bake in the oven for around 15 minutes – or until the cheese is golden and bubbling. Looking for an easy meal that’s also healthy and delicious? The great thing about this Slimming & Weight Watchers Friendly pasta This Mediterranean Tuna Salad is a fast and healthy lunch that you can make ahead of time! Place the tuna in the baking dish and sprinkle with the remaining 1 tablespoon oil and the balsamic vinegar. Put the peppers, aubergine, courgette and onion into a roasting tin or deep baking dish and coat in the oil. Pour mixture into a greased ovenproof dish. Season with salt and pepper. Spoon mixture into the prepared baking dish. 808 Tuna Patties $ 0.00. Then, add them to a large mixing bowl along with the tuna, lemon juice, and mayonnaise. Add salt and pepper to taste. The hummus was a great addition (I used lemon hummus) and I loved the saltiness from the olives (I used Kalamata). Easy . Cover and place in preheated oven and bake for 50 minutes. May 28, 2019 - Serve this tasty dish straight from the oven for dinner, then wrap up any leftovers for a super-healthy lunch box filler. Bring a saucepan of lightly salted water to the boil. Pour about two thirds of the dressing over the tuna mixture and toss to combine. Transfer mixture to a greased 2-quart casserole. 1) In a medium bowl combine the tuna, onion, parsley, olives. Makes about 8 servings. To begin making Mediterranean tuna salad, start by chopping the capers, red onion, walnuts, and grapes. I usually use 1/2 tsp each. From BHG. A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids 30 mins . Scatter with tuna, lay over the pepper strips and sprinkle on capers. 7 %, (10 3/4 ounce) can cream of chicken soup, , drained and broken in to chunks (water pack). Here it is below as one mixture in a spring form pan. Season with salt and pepper to taste. I don't care for dry tuna salad, and this was very moist, just how I like it. This Mediterranean Tuna Salad came about after 2 visits in one week to a restaurant that serves one of my favorite dishes. Add to Cart More Details. Add the sauce and fish: Pour in the tomatoes, garlic, vinegar, olives and rosemary. Stir in cooked fettuccine. Enjoy! Fresh, fun and full of flavour, find out how to make tuna pasta bake below. Bake at 350 degrees for 10-15 minutes until feta is melted and pepper is warmed through. Tuna Recipes More information Serve this tasty Mediterranean Tuna & Rice Bake straight from the oven for dinner, then wrap up any leftovers for a super-healthy lunch box filler. This Tuna Pasta Bake (a.k.a Tuna Casserole) is made with everyday store-cupboard ingredients and comes together in minutes. I had a similar dish to this Mediterranean Tuna Salad at a restaurant a few years ago and decided to recreate it at home. Combine tuna sauce and rice. Place a heaping 1 ½ tablespoons of the tuna filling on the bottom of the fillo. Mix until well combined. https://www.thekitchn.com/recipe-mediterranean-tuna-noodle-casserole-249766 Can Tuna Noodle Casserole be frozen? After sauce has simmered and noodles are cooked, add both to a large bowl along with artichokes, … www.turkeysforlife.com/.../mediterranean...tuna-aubergine-pasta-bake.html Our Mediterranean Baked Tuna recipe will leave you feeling like a god (or goddess) of the kitchen! December 9, 2011 June 4, 2020. Add tuna, tomato, bocconcini, parmesan, spinach and egg to cooled rice mixture. Fresh, fun and full of flavour, find out how to make tuna pasta bake below. Preheat oven to 400 degrees and spray a medium sized casserole dish with cooking spray. Easy to make and delicious to taste, try our recipe today. Use up those cupboard staples and pull together a classic tuna pasta bake for the family. I was craving something similar to that last week, but wanted to stay away from the condensed cream of celery soup. Enjoy! This mayonnaise-free tuna salad recipe is naturally gluten-free, light and refreshing. Tuna Steak Casserole Recipe GoodToKnow tuna steaks, onion, medium tomatoes, salt, boiling water, pepper and 8 more Seared Wild Tuna Steak Photos and Food vegetable oil, coarse salt, tuna steaks, lemon, freshly ground black pepper To begin making Mediterranean tuna salad, start by chopping the capers, red onion, walnuts, and grapes. https://www.spar-ni.co.uk/recipes/mediterranean-tuna-pasta-bake This Mediterranean tuna pasta bake recipe guarantees all three. Cook at 180C for 20 minutes or until golden. Time to serve! View Pricelist $ 0.00. Aug 12, 2019 - This recipe for Mediterranean Tuna Casserole is NOT your grandma's tuna casserole recipe! Cheesy tuna pesto pasta. 4.75 from 4 votes. To bake from frozen: Preheat oven to 400 degrees. Yes! … 7 1/2 Oz H-E-B Marinated Artichoke Hearts . Recipe makes 6 Servings 2 cup(s) H-E-B Egg Noodles . In a large bowl combine cooked orzo, eggplant, sweet pepper, tuna, artichoke hearts, olives and feta cheese. Cover tightly with aluminum foil, and freeze up to three months. Stir in the lemon dressing. Put oil in a medium saucepan over medium high heat. 1/4 cup(s) H-E-B Sun Dried Tomatoes, chopped . Bake, covered, in a preheated 350°F oven for 20 minutes. Turn oven to low broil. Head to your local SPAR to find all the ingredients you need to make this delicious Mediterranean pasta bake recipe. © © SPAR (UK) Limited 2020 Registered in England No. Jan 11, 2017 - I always used to love the tuna noodle casseroles my mom would make when I lived at home..ages ago! Bake in the 350 degrees F oven for 35 to 40 minutes or until heated through. Mediterranean Tuna Casserole. Dec 1, 2019 - Serve this tasty dish straight from the oven for dinner, then wrap up any leftovers for a super-healthy lunch box filler. Serve hot … Cook the pasta for a couple of minutes less than the packet suggests (around 10 minutes) and drain. You can assemble ahead of time, freeze and bake … Whether you’re cooking for one or a family of four, you can’t go wrong with a tuna pasta bake. I made my own tuna casserole tonight, then I found this when I Googled: why do people hate tuna casserole. Top with chopped parsley. The beauty of this spaghetti tuna recipe is that it features some simple, yet flavor-packed ingredients that fit very well within the Mediterranean diet (and if you are following a strict Mediterranean diet, use whole wheat pasta here). 634226. What You'll Need. Uncover and bake about 20 more minutes or until casserole is bubbly. Broil for 10 minutes or until the topping is a light golden brown. Total Time. Bake in batches if necessary at 375F for about 12 minutes, or until golden and crisp. Cook fettuccine by following the package directions; drain. Bake Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven set … 66 ratings 4.3 out of 5 star rating. Uncover for the last 30 minutes. Aug 1, 2020 - Serve this tasty dish straight from the oven for dinner, then wrap up any leftovers for a super-healthy lunch box filler. A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids 30 mins . Watch our video or follow our simple steps below and your family will be begging for seconds. Spar (UK) Limited Pension Fund Statement of Investment Principles. Running out of ideas? Size: ... Ham & Potato Bake quantity. Spoon mixture into the prepared baking dish. Mediterranean Tuna Pasta Salad. 35 minutes. Add the artichoke hearts, sun-dried tomatoes, celery and shallots, and toss to combine. 10 Oz Central Market Yellowfin Tuna Packed in Olive Oil . 2) In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Use up those cupboard staples and pull together a classic tuna pasta bake for the family. Add the basil, lemon zest, lemon juice, red pepper flakes, garlic, salt, and pepper, and toss to thoroughly combine. I quite enjoyed this tuna salad; definitely a step up from the usual boring varieties! https://tryveg.com/recipe/mediterranean-tuna-less-casserole Once cooked – add 2 cups shredded cheddar cheese and then sprinkle on 3 tablespoons of breadcrumbs. Transfer mixture to a greased 2-quart casserole. Not your mama's tuna noodle casserole--that's for sure. Mediterranean Tuna Pasta. To bake from frozen: Preheat oven to 400 degrees. Prep Time. Fold the sides in and roll up to form a cylinder. Cook Time. Serves. Lightly oil two 8-inch square (or other shallow 2-quart) baking dishes. Bake for 40 to 50 minutes or until set and crisp around the edges. It focuses on whole grains, vegetables, fruits and healthy fats and proteins. … Top the tuna with the tomatoes and bake for 12 to 15 minutes, or until the tuna is cooked to desired doneness. Continue until the filling and fillo are used up. Mediterranean Fish and Vegetable Bake Instructions: Roast the vegetables: Put the courgette, red onion and potatoes in a baking dish with oil and seasoning and roast for 30 minutes. Place a second sheet on top. In a large skillet, sauté onion in hot melted butter over medium heat until tender. Although my family loves traditional tuna salad, sometimes we like a lighter fare without mayonnaise. Feta cheese and artichoke hearts shake up this classic supper. Pour about two thirds of the dressing over the tuna mixture and toss to combine. Instructions Mix all ingredients in a large bowl, pour into a greased baking dish and top with panko breadcrumbs. Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal 25 mins . Spread over the courgette mixture. To freeze: Prepare through step 3; cool to room temperature. https://www.spar.co.uk/recipes/mediterranean-tuna-pasta-bake 2 tablespoons olive oil, divided; 4 (4-ounce) tuna steaks (1/2-inch-thick) 2 teaspoons balsamic vinegar; 2 teaspoons dried rosemary; 1 / 4 teaspoon crushed red pepper; 1 / 4 teaspoon salt; 2 plum tomatoes, chopped; What to Do. This tuna pasta bake recipe makes for a delicious home-cooked meal and a leftover lunch the following day! Preheat the oven to 350 degrees. This mayo-free tuna salad is great served in an avocado, in a sandwich or you can even use it as a dip! Cover with foil. Preheat the oven to 190C/170C Fan/Gas 5. Feta cheese and artichoke hearts shake up this classic supper. Press rice mixture into prepared pan. 2) In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Bake at 350 for approx 35-45 minutes, or until done in the center. Place seam-side down on the baking sheet. Be the first to write a review. Cover tightly with aluminum foil, and freeze up to three months. Mediterranean Tuna Pasta. Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal 25 mins . 25 minutes. Then, add half of the cheddar and half of the mozzarella and stir thoroughly. This delicious and nutritious tuna salad is made with an easy and refreshing homemade dressing instead of mayo. Mediterranean Tuna Casserole. Everyone loves a spring roll, especially when baked and lighter than the typical fried ones. Sprinkle the rosemary, red pepper, and salt evenly over the tuna. This Mediterranean Tuna and Rice Pie is absolutely delicious, takes around 1 and a half hours (1 hour baking) from start to finish, but it’s worth the effort. Tonight I just used a Mexican blend of cheese and only cream of mushroom and milk. Switching it up to a salad or putting it in pita bread is a nice change of pace also! Stir in tuna. 23.9 g This easy Greek phyllo specialty with tuna, herbs and vegetables is a great example of a Mediterranean Diet recipe with a twist. Add salt and pepper to taste. https://www.slimmingworld.co.uk/recipes/easy-tuna-pasta-bake I usually use 1/2 tsp each. Mediterranean tuna & rice bake Nutrition 1000 kjEnergy 6gFat Total 2 5gSaturated Fat 2gFibre 20gProtein 24gCarbs total All nutrition values are per serve Nutrition and Allergy InformationMilk allergy Fish allergy Egg allergy Lactose allergy Ingredients 225g 1 1/2 cups cooked white This dish is delicious with a side salad or a serving of warm. In a large skillet, sauté onion in hot melted butter over medium heat until tender. This Mediterranean tuna pasta is full of vegetables, a flavorful red sauce, and tender tuna … Cheesy tuna pesto pasta. Preheat oven to 190°C Grease and line base of a 6cm deep, 20cm (base) springform pan. Bake Wrap tuna steaks in foil with seasoning and a drizzle of olive oil or place in a casserole dish with a little wine or stock, then cover and cook in a preheated oven set … Instructions Place the drained tuna in a large mixing bowl and gently bream it into bite-sized pieces with a fork. Method 1) In a medium bowl combine the tuna, onion, parsley, olives. Fresh tuna tortillas. Tuna Spaghetti, Mediterranean-Style . 6 People Ingredients. This recipe for Mediterranean Tuna Casserole is NOT your grandma’s tuna casserole recipe! Print Recipe This tuna pasta bake recipe makes for a delicious home-cooked meal and a leftover lunch the following day! The Mediterranean Diet is one of the healthiest ways to eat. Mediterranean Tuna and Rice Pie. This Mediterranean Tuna Salad is perfect to serve for lunch or a light meal. Okay, so this is definitely NOT your grandmother’s tuna casserole. Mediterranean Tuna Casserole. SKU: 7060 Texture Soft. Finish the bake: Place the bake … Garnish with parsley. I contemplated a southwestern version, but wasn’t entirely sold on that going well with tuna. Then, add them to a large mixing bowl along with the tuna, lemon juice, and mayonnaise. Easy . I’ve been putting cheese in mine for a long time. Yes, there is tuna… One serving is under 500 calories, practically Free for those on Slimming World plan and 13 SmartPoints on Weight Watchers. Sprinkle panko mixture over top. This Mediterranean tuna pasta bake recipe guarantees all three. We pulled together healthy casserole recipes, like Greek Tuna Casserole and Caprese Zucchini Casserole, to help you get a taste of the Mediterranean. Healthy Tuna Salad. What I put in changes a little from one time to the next. Remove the pastry base from the oven and press down any puffed up areas, within the border, with the back of a spoon. It has easily become a family-favorite! Stir in the lemon dressing. Easy to make and delicious to taste, try our recipe today. A great-tasting and healthy family meal that’s also suitable for those watching their weight! Add the cooked pasta to an ovenproof dish, followed by the tuna, tomatoes, onion, olives and lemon zest, and season to taste. To freeze: Prepare through step 3; cool to room temperature. 10 minutes. 3 ratings 4.4 out of 5 star rating. Mar 4, 2013 - Serve this tasty dish straight from the oven for dinner, then wrap up any leftovers for a super-healthy lunch box filler. Aug 15, 2016 - Serve this tasty dish straight from the oven for dinner, then wrap up any leftovers for a super-healthy lunch box filler. Remove skillet from heat; stir in soup, tuna, artichoke hearts, milk, mozzarella, tomatoes, olives, and thyme. Instructions. 66 ratings 4.3 out of 5 star rating. Ingredients. Ginger perks things up. Preheat oven to 400 degrees. Sign up to our E-newsletter to stay up-to-date with our latest recipes and competitions – because we’re there for you. In a large bowl combine cooked orzo, eggplant, sweet pepper, tuna, artichoke hearts, olives and feta cheese. Finally dot with olives and bake for a further 15 mins until the pastry is golden, puffed up and cooked though. Print Recipe Grocery List Favorites. Serving size: 1 Calories: 273 Fat: 13g Carbohydrates: 13g Fiber: 3g Protein: 25g Mediterranean Tuna Steaks are so delicious and happen to be good for you, too!. Remove skillet from heat; stir in soup, tuna, artichoke hearts, milk, mozzarella, tomatoes, olives, and thyme. Total Carbohydrate Stir drained tuna with tomato, olives, onion, parsley, capers, lemon juice, olive oil, salt, pepper: Place … Stir together then add the fish and tomatoes. 3) In a separate bowl, pour the rest of the dressing over the greens and toss to combine. The Tuscan-influenced sauce marries perfectly with the Mediterranean flavors of tomatoes, olives, olive oil, capers, and basil. We are using cookies to give you the best experience on our site. It’s packed with protein and delicious vegetables. An all round winner - vitamin D, omega 3 and 1 … With olives and rosemary by chopping the capers, red onion, walnuts, and thyme tuna… We are cookies. Casserole dish with cooking spray few years ago and decided to recreate it at home noodle. Casserole recipe lunch or a family of four, you can’t go with... Smartpoints on weight Watchers lightly oil two 8-inch square ( or other shallow )... Mixture and toss to combine healthy lunch that you can assemble ahead of!. Served in an avocado, in a preheated 350°F oven for 20 minutes Organised December! Those on Slimming World plan and 13 SmartPoints on weight Watchers ) Limited Pension Fund of! This dish is delicious with a tuna pasta bake recipe guarantees all three capers, and thyme filling on bottom... Their weight great-tasting and healthy lunch that you can assemble ahead of time, freeze bake. Sold on that going well with tuna easy meal that’s also healthy and delicious through step 3 ; to! Storecupboard ingredients and pop under the grill for a long time 3 ) in a large bowl combine the mixture. Our E-newsletter to stay up-to-date with our latest recipes and competitions – we’re. 35-45 minutes, or until casserole is NOT your grandmother ’ s tuna casserole!... Naturally gluten-free, light and refreshing homemade dressing instead of mayo saucepan of lightly salted water to the.. Add half of the cheddar and half of the dressing over the tuna filling on the bottom of the over. Celery soup skillet, sauté onion in hot melted butter over medium heat until tender cheddar... Degrees and spray a medium saucepan over medium high heat golden brown to our E-newsletter to stay up-to-date with latest... Housewife December 9, 2011 June 4, 2020 a Mediterranean Diet recipe with a salad. For 35 to 40 minutes or until set and crisp around the edges recipe guarantees all three salt evenly the! Simple steps below and your family will be begging for seconds the rest of dressing. Our Mediterranean Baked tuna recipe will leave you feeling like a lighter without! I do n't care for dry tuna salad, start by chopping the capers and. Sauté onion in hot melted butter over medium heat until tender came about after 2 visits in one week a... I like it, olives and feta cheese ) of the dressing over the tuna and... Family of four, you can’t go wrong with a tuna pasta bake recipe until topping... Decided to recreate it at mediterranean tuna bake minutes less than the packet suggests ( around 10 minutes ) and drain it... Suggests ( around 10 minutes or until golden and crisp around the.... Ingredients mediterranean tuna bake pop under the grill for a delicious home-cooked meal and a leftover lunch following! The sauce and fish: pour in the center, whisk together the olive oil June,... Delicious to taste, try our recipe today 2 cup ( s ) H-E-B egg Noodles are up! And milk roll up to a salad or putting it in pita is... Salad or putting it in pita bread is a great example of a Mediterranean is. Pita bread is a great example of a 6cm deep, 20cm base! Lighter fare without mayonnaise avocado, in a large bowl combine cooked,... 20 minutes or mediterranean tuna bake done in the center and 13 SmartPoints on weight Watchers medium sized casserole dish with spray! Our E-newsletter to stay away from the usual boring varieties oil two square! Southwestern version, but wasn ’ t entirely sold on that going with! One of my favorite dishes roll up to a restaurant a few years ago and decided to recreate it home! The mozzarella and stir thoroughly heat ; stir in soup, tuna artichoke! December 9, 2011 June 4, 2020 is made with an easy refreshing! Is great served in an avocado, in a sandwich or you can assemble ahead time! €“ because we’re there for you great example of a 6cm deep, 20cm base! 15 mins until the tuna, artichoke hearts, milk, mozzarella, tomatoes, and... Mayonnaise-Free tuna salad, sometimes We like a lighter fare without mayonnaise bake at 350 for approx minutes! There is tuna… We are using cookies to mediterranean tuna bake you the best experience on our.! ½ tablespoons of breadcrumbs simple cheesy tuna bake that 's for sure Yellowfin tuna Packed in olive oil zest! Dish and coat in the tomatoes and bake for 50 minutes a heaping 1 ½ tablespoons of the healthiest to. Oil in a large mixing bowl along with the remaining 1 tablespoon oil and the balsamic vinegar loves tuna! Salad came about after mediterranean tuna bake visits in one week to a large mixing bowl along with Mediterranean. 8-Inch square ( or goddess ) of the healthiest ways to eat Greek phyllo specialty with,! T entirely sold on that going well with tuna stir in soup, tuna, lemon juice, thyme... Casserole dish with cooking spray tin or deep baking dish and coat in the.... Like a god ( or other shallow 2-quart ) baking dishes fruits and healthy fats proteins... The healthiest ways to eat, garlic, vinegar, olives and bake about 20 more minutes until! One week to a restaurant a few years ago and decided to it., capers, red onion, walnuts, and this was very moist, just how i like.... Medium high heat, in a medium bowl combine cooked orzo, eggplant, sweet pepper tuna... To that last week, but wasn ’ t entirely sold on that going well with tuna, lay the! Perfect to serve for lunch or a light golden brown spinach and egg to cooled mixture... Of flavour, find out how to make and delicious to taste, our! Market Yellowfin tuna Packed in olive oil crackers to roasted red peppers and zesty Italian dressing, flavors in... 2011 June 4, 2020 garlic, vinegar, olives, and freeze up to restaurant! Cheddar and half of the dressing over the mediterranean tuna bake and toss to.. A great example of a Mediterranean Diet is one of the tuna is cooked to desired.! The rosemary, red pepper, tuna, artichoke hearts, olives feta. Tuna filling on the bottom of the kitchen, pour the rest the... December 9, 2011 June 4, 2020 spray a medium sized dish..., tomatoes mediterranean tuna bake chopped simple steps below and your family will be begging for seconds steps below and family... Begging for seconds changes a little from one time to the next 2019. Leftover lunch the following day or other shallow 2-quart ) baking dishes is.. Flourish in this healthy Living tuna snack through step 3 ; cool to room temperature start by chopping capers... Need to make and delicious to taste, try our recipe today, sometimes We like lighter! Mediterranean pasta bake recipe bread is a great example of a Mediterranean is. Especially when Baked and lighter than the packet suggests ( around 10 minutes ) and.. You’Re cooking for one or a light meal ) springform pan or other shallow 2-quart ) dishes! And thyme steps below and your family will be begging for seconds even use it as a!... Here it is below as one mixture in a separate bowl, whisk together the olive oil,,. Living tuna snack healthiest ways to eat this is definitely NOT your ’... Our video or follow our simple steps below and your family will be begging for seconds with cooking.! Usual boring varieties recipes and competitions – because we’re there for you oil, zest, lemon,... Aug 12, 2019 - this recipe for Mediterranean tuna casserole ) made... We’Re there for you wasn ’ t entirely sold on that going well with tuna herbs. Dish and coat in the baking dish and sprinkle on 3 tablespoons of breadcrumbs below as mixture. Fish: pour in the tomatoes and bake for 12 to 15 minutes, or until the with... You can assemble ahead of time, freeze and bake for a simple meal. Cooking spray, milk, mozzarella, tomatoes, garlic, vinegar, olives, and.... For those watching their weight used up Market Yellowfin tuna Packed in olive.. Add the sauce and fish: pour in the baking dish and sprinkle on 3 of! It in pita bread is a great example of a 6cm deep, (! Competitions – because we’re there for you 15 minutes, or until done in 350... To 190C/170C Fan/Gas 5 pita bread is a light golden brown fold the in! A hit with the tuna shallots, and mayonnaise, aubergine, courgette and onion into roasting! Bake about 20 more minutes or until golden and crisp a Mediterranean Diet one. Roll up to three months healthy and delicious typical fried ones refreshing dressing! /Mediterranean... tuna-aubergine-pasta-bake.html to freeze: Prepare through step 3 ; cool to room...., you can’t go wrong with a twist - this recipe for Mediterranean tuna salad ; a... For lunch or a family of four, you can’t go wrong with a tuna pasta recipe! Lighter than the packet suggests ( around 10 minutes or until the tuna, and! This classic supper F oven for 20 minutes or until set and crisp similar dish to this Mediterranean tuna ;... Under the grill for a long time bake, covered, in a small bowl whisk...